Muzika

IntegralnaYogaDean

Čakre:

  • MOOLADHARA
  • SVADHISTHANA
  • MANIPURA
  • ANAHATA
  • VISHUDDHI
  • AJNA
  • BINDU
  • SAHASRARA

Osvešćivanje Čakri – Tehnike

AJNA

jala* i sutra neti

– anuloma viloma pranayama

– trataka

– shambavi mudra

MOOLADHARA

– disanje kroz čakru

– moola bandha

– agochari mudra

SVADHISTHANA

– disanje kroz čakru

– ashvini mudra

– vajroli mudra

MANIPURA

asane – shalabhasana, dhanurasana, matsyasana, gomukhasana, kandarasana, supta vajrasana, shirshasana

pročišćavanje

bhramari

ajapa japa meditacija

meditacija – ulaženje u prostor srca

VISHUDDHI

asane – bhujangasana, shirshasana, matsyasana, supta vajrasana, sarvangasana

– pročišćavanje

– jalandara bandha

– khechari mudra

– ujjayi pranayama

– vipareeta karani asana

BINDU

– moorchha pranayama

– vajroli mudra sa svesnošću o binduu

– percepcija suptilnog unutrašnjeg zvuka

– yoni mudra


Vežbe Za Integrisanu Svesnost Čakri

– chakra meditacija

– chaturta pranayama

– chakra yoga nidra

– unmani mudra

– bija mantra sanchalana