Čakre:
- MOOLADHARA
- SVADHISTHANA
- MANIPURA
- ANAHATA
- VISHUDDHI
- AJNA
- BINDU
- SAHASRARA
Osvešćivanje Čakri – Tehnike
AJNA
jala* i sutra neti
– anuloma viloma pranayama
– trataka
– shambavi mudra
MOOLADHARA
– disanje kroz čakru
– moola bandha
– agochari mudra
SVADHISTHANA
– disanje kroz čakru
– ashvini mudra
– vajroli mudra
MANIPURA
asane – shalabhasana, dhanurasana, matsyasana, gomukhasana, kandarasana, supta vajrasana, shirshasana
pročišćavanje
bhramari
ajapa japa meditacija
meditacija – ulaženje u prostor srca
VISHUDDHI
asane – bhujangasana, shirshasana, matsyasana, supta vajrasana, sarvangasana
– pročišćavanje
– jalandara bandha
– khechari mudra
– ujjayi pranayama
– vipareeta karani asana
BINDU
– moorchha pranayama
– vajroli mudra sa svesnošću o binduu
– percepcija suptilnog unutrašnjeg zvuka
– yoni mudra
Vežbe Za Integrisanu Svesnost Čakri
– chakra meditacija
– chaturta pranayama
– chakra yoga nidra
– unmani mudra
– bija mantra sanchalana